A good night’s sleep us something many of us treasure, especially as we get older. In fact, when we engage with squirming toddlers and crying babies, who want to do anything but sleep, we often sigh and wonder why they won’t take this glorious opportunity to actually sleep when they can.
The fact, insomnia is on the rise all around the developed world. Whether due to our hectic schedules, lives in front of a screen or lack of fresh air and the outdoors, many of us are struggling to fall asleep at the end of the day. Not only are prescription pills sometimes resorted to, but many will spend an extortionate amount of money on the latest new technology in mattresses, bedding and pillows.
But what if we were to tell you that the answer could really be much simpler? Read on to learn more about how a clean bedroom can be the answer to a good night’s sleep.
1. Declutter your bedroom, declutter your mind
Decluttering your bedroom is the answer to decluttering your thoughts and brain. Piles of junk and redundant things can stress you out unknowingly. KonMari your room, leaving only valuable and essential items and see if it makes a difference to your sleep
2. Keep your bed clean
Generally speaking, changing and washing your bedding regularly will help you sleep better. Many people will attest to the luxury of sleeping between clean and fresh sheets. Little compares to the comfort one experiences in a freshly changed bed. So keeping on top of bed cleanliness should make a great difference to how well you sleep.
3. Organise your room
Waking up to an organised room will help you wake up excited and refreshed to start your day. Sometimes we open our eyes to only be welcome by used mugs and dirty plates next to the bed. Not to mention piles of papers on the table and clothes were strewn over the floor. organise your room before sleeping and see if it helps you both rest well and wake up well too.
4. Keep on top of dust
Regularly dusting and vacuuming under your bed and all around your bedroom will improve the air quality in your room. This will mean that you breathe easier and therefore sleep better. An air purifier can also help combat any bacteria or viruses that need eradicating from your home.;
5. Keep pets out of the bedroom
While we all know that you love your furry friend, you should resist letting pets into your bedroom, and certainly from sleeping in your bed. They can not only bring in unwanted germs and bacteria but can also leave hair and fur which can cause allergies and breathing problems.
Try to keep your pets restricted to the main living places, and the reduction in pet hair around sleeping areas may be exactly what you need to rest well.
Clean sheets, a totally dust-free bedroom, and better air quality may all sound absolutely divine, however, many of us do not have the time to spend on making our bedrooms a sleep-inducing haven. That’s where Dom Care Cleaning in Brisbane and Gold Coast come in and can take care of all your bedroom cleaning needs so that you can sleep better.
We can clean and organise your home to meet your individual standards. We take pride in providing the highest quality cleaning service. Get in touch to find out how we can help keep your home looking fresh and ready for you and your family to live happily and contentedly every day.